FAQ

The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity, and leadership.

Coaching enables people to see that there is an alternative perspective. A coach will give you an edge, help you see things that you can’t access on your own, offer a different perspective, and always get more out of you than you could have achieved on your own.

Coaching pulls out stories directing today's behavior so people can examine their thinking in a way they can't do for themselves. It is one of the most effective methods for generating insight, which translates to the highest levels of retention and overall learning of any cognitive process. Coaching also has the greatest likelihood of sustained action.

The short answer: Therapy is about recovery, consulting is about advice, and coaching is about growth.

Unlike therapy, which dives into someone’s past, coaching is present- and future-focused. We may reveal your patterns, but we’re not here to delve into your past.

Unlike consulting, which revolves around offering expert advice, I don't pretend to know what's right for you. Only you know that. My role is to ask you questions that push you further, beyond where you would go alone. And deep in your story is every answer you're looking for. I just help you get there.

1. Each team member takes the CliftonStrengths 34 assessment.
2. I meet 1:1 with each individual for about an hour to deep dive on their assessment results.
3. The team comes together for a 2-hour workshop, where I guide the team in learning how to use their unique strengths to build a truly high-performing, productive, and profitable team.

This work leads to more team empathy, compassion, engagement, and growth. And, when your people are in roles where they can shine, your business growth has no limit.

Cost: $300/person

I am a firm believer that you have all the answers you need inside of you. My role is to act as a mirror, reflecting back not just what I hear but what I sense, gently guiding you to acknowledge your readiness and the barriers that may stand in your way. This process facilitates consistent breakthroughs.

In our coaching sessions, I'll ask you probing, open-ended questions that challenge your thinking and move you through the discomfort of learning. 

What's your biggest challenge right now? What decision are you unable to make? What is stopping you from reaching your goals? These powerful questions help you get unstuck.

According to a 2022 study in Spain, coaching leads to the highest activity in the area of the brain associated with creativity, which translates to deeper thinking, lasting changes, and more aha moments. Coaching is one of the most effective methods for generating insight. Insight translates to the highest levels of retention and overall learning of any cognitive process. It also has the greatest likelihood of sustained action.

In the process of asking you questions, you hear your words reflected back to you, which disrupts your automatic processing and allows you to access greater insight.

Consulting pacifies the brain. Coaching activates it.

Each session is $150 and typically lasts an hour. Schedule sessions one at a time, or get 10% off the total cost if you purchase 8 sessions up front.

Individual Coaching is a partnership where I walk alongside you, offering support guidance, and--when necessary--a gentle push toward self-confrontation. I think of myself as your co-pilot in your journey toward self-discovery and transformation.

In our coaching sessions, I listen to your story and ask you questions that push you further--beyond where you would go alone--so you can achieve your goals. I act as a mirror, reflecting back not just what I hear but what I sense, gently guiding you to acknowledge your readiness and the barriers that might be standing in your way. Deep in your story is every answer you're looking for. I don't have it. You do. I just help you clear the self-criticism, self-doubt, and overthinking.

Each session is $150 and typically lasts an hour. Schedule sessions one at a time, or get 10% off if you purchase 8 sessions up front.

Individual and Business Owner Coaching: $150/session (10% discount when you purchase 8 sessions up front)

Team Coaching: $300/person (includes strengths assessment, 1-hour individual coaching session, and 2-hour team workshop)

Referral bonus: If you refer someone to my coaching services and they purchase either a team coaching package of 3+ individual/business owner coaching sessions, you get one free individual/business owner coaching session ($150 value).

I help my clients:

• Lead during times of change
• Think strategically
• Work with uncertainty and ambiguity
• Improve decision-making skills
• Increase delegation and empowerment
• Communicate more clearly and courageously
• Ignite new ideas and innovative approaches
• Manage stress and improve well-being
• Build high-performing teams
• Motivate and engage employees
• Clear the self-criticism, self-doubt, and overthinking
• Become more empowered and self-aware
• Feel more confident in your actions, thought processes, and decisions
• Find the courage to make a change
• Strengthen relationships at work and at home
• Experience greater fulfillment and success
• Identify what is needed to prepare for a new role or to succeed in a current position
• Experience support, guidance, and—when necessary—a gentle push toward self-confrontation
• Tune into your inner voice and tackle the issues holding you back