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Making a lasting change in behavior is rarely a simple process. It usually involves a substantial commitment of time, effort, and emotion. The Stages of Change Model seeks to explain and achieve such change, and the science says it works in many cases.
This guide will help you:
- Discover the three most important elements in changing behavior.
- Assess your own readiness for change.
- Learn what to do when you relapse.
.png?width=200&height=259&name=Stages%20of%20Change%20Model%20(1).png "Stages of Change Model (1)")