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We all hold thoughts (perceptions, beliefs, expectations, and assumptions) that help us create the results we want in our lives. We also hold thoughts that work against us. A powerful tool for shifting the thoughts that hinder us is “reframing.

This guide will help you:

  • Understand the process of reframing your limiting thoughts or beliefs.
  • Identify the best thought that successfully offset the negative thought that's holding you back.
  • Learn how to use this new thought to override your limiting perceptions.
Reframing Exercise